About this Program

This interactive workshop introduces girls aged 8–12 to the importance of adopting a healthy lifestyle from an early age. Through engaging activities, participants will learn about the balance between nutrition and physical activity, explore the main food groups, and discover how to make smart choices for a healthy breakfast and balanced lunchbox.

The session also includes hands-on experience where participants prepare simple, nutritious recipes—helping them turn what they learn into everyday healthy habits.

If you find it difficult to cover the fees and require financial assistance, please apply for a fee waiver at this link:
Al-Mujadilah Fee Waiver Request Form | 2026 Spring Cycle 1  | طلب إعفاء الرسوم