Jadal
Our annual summit facilitates research conversations between an international group of Muslim women on topics that are intellectually enriching and practically relevant.
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Programs & Events
Managing Your Time with Purpose

For girls aged 13–16. This interactive workshop helps young Muslim women build healthier habits and better manage their time as they prepare for the upcoming academic year. We w..
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About this Program
For girls aged 13–16.
This interactive workshop helps young Muslim women build healthier habits and better manage their time as they prepare for the upcoming academic year. We will explore common challenges such as procrastination, distractions, busy schedules, and balancing school, responsibilities, and personal time.
Through guided activities and practical exercises, participants will learn simple strategies to stay organized, manage their time more effectively, and approach their daily routines with greater focus and balance. The session also encourages them to reflect on how small changes in habits and routines can improve productivity, reduce stress, and create a healthier daily rhythm.
Participants will leave with greater self-awareness and practical tools they can immediately apply to manage their time with more confidence, balance, and intention.
If you find it difficult to cover the fees and require financial assistance, please apply for a fee waiver at this link:
Al-Mujadilah Fee Waiver Request Form | 2026 Summer Cycle | طلب إعفاء الرسوم – Fill out form
By the end of the workshop, participants will be able to: - Identify personal sources of stress and recognize how they affect thoughts and emotions - Recognize how habits such as distraction, lack of planning, and overcommitment contribute to feeling overwhelmed - Understand how small intentional actions can positively impact focus, effort, and emotional well-being - Describe how mindset shifts, including patience and trust in Allah, can help reduce stress and pressure - Apply practical strategies to manage stress and daily responsibilities more effectively - Reflect on how simple changes in habits and perspective can improve focus, balance, and productivity
Meet our Instructor
Sondos Kholaki
Sondos Kholaki is a board-certified chaplain with experience serving in hospital, police, and community settings. She earned her Master of Divinity in Islamic Chaplaincy from Bayan Islamic Graduate School and completed a two-year program in traditional Islamic studies through Dar Al-Rayyan Seminary.
She is the author of the award-winning book Musings of a Muslim Chaplain and co-editor and contributor to Mantle of Mercy: Islamic Chaplaincy in North America.
Sondos regularly teaches in community spaces, youth programs, and camps, and has facilitated programs for diverse audiences. She has also served as visiting faculty at Bayan Islamic Graduate School and The Islamic Seminary of America. She is passionate about creating reflective and engaging spaces where young people can develop self-awareness, resilience, and a meaningful connection to their faith.
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Important Notice
If you wish to register for a Managing Your Time with Purpose, please contact us at 7054 1201 and we will assist you with manual registration.