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About this Event

Join us in this lecture where we will explore the foundations of psychological and spiritual resilience, integrating contemporary mental health frameworks with Islamic perspectives on cognitive flexibility, inner strength, meaning-making, and reliance upon Allah. It will examine how individuals can cultivate emotional regulation, adaptive coping, and a resilient mindset in the face of adversity, while drawing on spiritual practices. Participants will gain practical tools to nurture well-being, strengthen their capacity to navigate stress and hardship, and develop a deeper sense of stability, hope, and trust rooted in both psychological insight and spiritual wisdom.